WAYS TO SUPPORT YOUR WELLNESS
Services
Blending evidence-based care with holistic healing — for every stage of your journey.
MOVEMENT & HEALING
Yoga Therapy
A personalized experience tailored to each individual client. Uses principles of yoga including movement, breath work, meditation, and philosophy to provide the client with tools to use on AND off their yoga mat!
Benefits Include
ENERGY HEALING
Reiki
Reiki is an ancient technique that uses universal life energy to aid in healing.
Benefits Include
WOMEN'S HEALTH
Menopause Consulatation
Comprehensive support including symptom management, hormone therapy guidance, and lifestyle strategies tailored to your unique needs. Together, we’ll create a plan that helps you feel like yourself again.
Benefits Include
PRENATAL CARE
Pregnancy Support & Labor Preparation
With over a decade of experience as a Certified Women’s Health Nurse Practitioner supporting women through labor and delivery, Ingrid brings clinical expertise together with the healing power of yoga therapy and Reiki. Gentle movement, breathwork, and relaxation techniques support your body and mind through every trimester and into birth — meeting you exactly where you are.
Benefits Include
RESTORATIVE CARE
Pelvic Health
Pelvic health is at the core of overall well-being, yet it’s often overlooked. As a Certified Women’s Health Nurse Practitioner, Ingrid offers compassionate, trauma-informed support for a range of pelvic health concerns. Through yoga therapy, breathwork, and personalized movement, she helps clients restore strength, reduce pain, and reconnect with their bodies.
Benefits Include